Whole Foods Crock Pot Recipes: Slow Cooker Ham & Sweet Potato Frittata

[Barbara G.]

INGREDIENTS

12 eggs
2 c. sweet potato, steamed and diced (or raw and shredded)
1 c. coconut milk, full fat
½ lb ham (or any meat)
½ c. red onion, chopped
½ tsp sea salt
¼ tsp black pepper (optional)

In a large bowl (or blender) combine eggs, coconut milk, salt and pepper and whisk thoroughly
Pour egg mixture into slow-cooker.

Spread ham, sweet potato and onion across the egg mixture.

Cover and cook on high for 2-1/2 hours (for a quicker frittata remove coconut milk and cook on high for 1-1/2 hour).

Source: NummyForMyTummy

 

[christine]

That's a lot of eggs, but looks delicious. thanks for sharing this recipe.

 

[Barbara G.]

You could also use egg substitute if you are concerned about cholesterol.

 

[christine]

that's another healthy option.
Thanks Barbara.