Serves 4
Ingredients
12-ounce bag broccoli slaw
3 carrots, shredded
1 pound boneless skinless chicken breasts, thinly sliced
3 tablespoons + 1 ½ teaspoons hoisin sauce
¼ cup low-sodium, fat-free chicken broth
3 cloves garlic, minced
1 ½ teaspoons tablespoons low-sodium soy sauce
1 tablespoon cornstarch
4 low-carb whole wheat tortillas
Instructions
Layer the coleslaw mix and carrots in the bottom of crockpot. Top with the chicken.
In a small bowl, mix the hoisin sauce, garlic, soy sauce, and cornstarch. Pour over the chicken mixture and set the crockpot to high for 4-6 hours.
Warm the low-carb tortillas and serve 1 ½ cups of mixture over the tortilla.
Recipe Cost: $8.74
Nutrition Facts
Serving Size: 1 1/2 cups + 1 tortilla
Calories 260
Carbohydrate 29 g
Protein 32 g
Fat 5.0 g
Saturated Fat 1.0 g
Sugar 9 g
Dietary Fiber 11 g
Cholesterol 65 mg
Sodium 595 mg
Potassium 675 mg
Source: Diabetes
Ingredients
12-ounce bag broccoli slaw
3 carrots, shredded
1 pound boneless skinless chicken breasts, thinly sliced
3 tablespoons + 1 ½ teaspoons hoisin sauce
¼ cup low-sodium, fat-free chicken broth
3 cloves garlic, minced
1 ½ teaspoons tablespoons low-sodium soy sauce
1 tablespoon cornstarch
4 low-carb whole wheat tortillas
Instructions
Layer the coleslaw mix and carrots in the bottom of crockpot. Top with the chicken.
In a small bowl, mix the hoisin sauce, garlic, soy sauce, and cornstarch. Pour over the chicken mixture and set the crockpot to high for 4-6 hours.
Warm the low-carb tortillas and serve 1 ½ cups of mixture over the tortilla.
Recipe Cost: $8.74
Nutrition Facts
Serving Size: 1 1/2 cups + 1 tortilla
Calories 260
Carbohydrate 29 g
Protein 32 g
Fat 5.0 g
Saturated Fat 1.0 g
Sugar 9 g
Dietary Fiber 11 g
Cholesterol 65 mg
Sodium 595 mg
Potassium 675 mg
Source: Diabetes