INGREDIENTS
1 lb extra-lean (at least 90%) ground beef
1 can (15 oz) red kidney beans, rinsed, drained
1 envelope (1 oz) taco seasoning mix
1 can (10 oz) diced tomatoes and green chilies, undrained
1 pkg (9 oz) frozen corn, thawed, drained
2 c water
2 tsp sugar Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain.
Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally.
1 lb extra-lean (at least 90%) ground beef
1 can (15 oz) red kidney beans, rinsed, drained
1 envelope (1 oz) taco seasoning mix
1 can (10 oz) diced tomatoes and green chilies, undrained
1 pkg (9 oz) frozen corn, thawed, drained
2 c water
2 tsp sugar Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain.
Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally.