1 (13.5 oz) can coconut milk (full fat is best)
1 cup brown rice
1 tsp minced garlic
1 (14 oz) can black beans, rinsed and drained
3/4 tsp salt
1 tsp sugar
1 Tbsp coconut oil
1/3 cup boiling water
1 lime, juiced
Green onion, for garnish (optional)
1. Shake up the can of coconut milk and then open it and pour it in the slow cooker. You may need to use a spatula to get it all out.
2. Add the rice, garlic, beans, salt, sugar, coconut oil and boiling water to the slow cooker. Stir a bit.
3. Cover and cook on HIGH for about 3 hours, or until rice is tender.
4. Squeeze fresh lime juice into the rice and gently stir. Scoop onto serving plates and garnish with green onion, if desired.
1 cup brown rice
1 tsp minced garlic
1 (14 oz) can black beans, rinsed and drained
3/4 tsp salt
1 tsp sugar
1 Tbsp coconut oil
1/3 cup boiling water
1 lime, juiced
Green onion, for garnish (optional)
1. Shake up the can of coconut milk and then open it and pour it in the slow cooker. You may need to use a spatula to get it all out.
2. Add the rice, garlic, beans, salt, sugar, coconut oil and boiling water to the slow cooker. Stir a bit.
3. Cover and cook on HIGH for about 3 hours, or until rice is tender.
4. Squeeze fresh lime juice into the rice and gently stir. Scoop onto serving plates and garnish with green onion, if desired.