1 cup steel-cut oats
1 cup dried cranberries
2 cups water
4 cups light soy milk
1 ripe banana, sliced
½ cup ground flaxseeds
½ cup chia seeds
Pinch of cinnamon
Chopped almonds
Brown sugar (optional)
Fat-free half-and-half (optional)
Spray inside of Crock-Pot with nonstick cooking spray. Combine all ingredients in Crock-Pot and stir. Cover and cook on low for 8 to 9 hours. Garnish with chopped almonds, brown sugar and half-and-half if desired.
Source: High Five Idaho
1 cup dried cranberries
2 cups water
4 cups light soy milk
1 ripe banana, sliced
½ cup ground flaxseeds
½ cup chia seeds
Pinch of cinnamon
Chopped almonds
Brown sugar (optional)
Fat-free half-and-half (optional)
Spray inside of Crock-Pot with nonstick cooking spray. Combine all ingredients in Crock-Pot and stir. Cover and cook on low for 8 to 9 hours. Garnish with chopped almonds, brown sugar and half-and-half if desired.
Source: High Five Idaho